4 Best Vitamins for Your Skin

Vitamin D | Vitamin C | Vitamin E | Vitamin K | Vitamin deficiency | Talk to your doctor Taking care of your skin should be an essential part of your health regimen. It is, after all, your body’s largest organ. The first thing most health professionals will tell you to do in order to

8 Simple Skin Care Routine For The Summer Season

Sunscreen | Moisturize | Lighter makeup | SPF makeup | Exfoliate | Self-tan | Sun-protective clothes | Wash Sparingly | Takeaway Summer is a time for beach days, pool parties, and vacations. It’s also a great time for a skin care makeover. Longer hours of daylight and hot, dry, or humid weather can affect our

Long Summer Days Affecting Your Sleep? How to Get the Rest You Need

It’s hard to sleep when the sun is high. Try these tips to rest easy. There are plenty of things to look forward to in the summer: better weather, vacations, time spent by the beach. Difficulty sleeping isn’t one of them. If you find it harder to sleep during the summer months, you’re not alone.

Sun-Protection Foods that Turn Your Skin Into an Anti-Wrinkle Fortress

You can’t eat your sunscreen. But what you can eat may help against sun damage. Everyone knows to slather on the sunscreen to block the sun’s UV rays, but there’s one crucial step your sun-protection routine might be missing: Breakfast! Diet is an often-overlooked part of how we adapt to our external environments throughout the

Everything You Need to Know About Hair Loss

Causes | Diagnosis | Treatment | Prevention What is hair loss? The American Academy of Dermatology (AAD) notes that 80 million men and women in America have hereditary hair loss (alopecia). It can affect just the hair on your scalp or your entire body. Although alopecia is more prevalent in older adults, excessive hair loss can occur