Long Summer Days Affecting Your Sleep? How to Get the Rest You Need

It’s hard to sleep when the sun is high. Try these tips to rest easy. There are plenty of things to look forward to in the summer: better weather, vacations, time spent by the beach. Difficulty sleeping isn’t one of them. If you find it harder to sleep during the summer months, you’re not alone.

Sun-Protection Foods that Turn Your Skin Into an Anti-Wrinkle Fortress

You can’t eat your sunscreen. But what you can eat may help against sun damage. Everyone knows to slather on the sunscreen to block the sun’s UV rays, but there’s one crucial step your sun-protection routine might be missing: Breakfast! Diet is an often-overlooked part of how we adapt to our external environments throughout the